Program
Program
Program
THE PROGRAM:
A 3-6 month personalized coaching and guidance program, with one-on-one personal support by me.
Designed to empower you to have a healthy way of living based on your goals, that feels effortless & enjoyable.
Enables you to achieve long-term and sustainable results and take decisions based on the information gathered by you over a period of this program.
P.S. I don’t give a diet chart, I work with you on your food preferences and come up with the food philosophy and dietary patterns that can help you follow it without any effort.
What does it include
01
12 weekly sessions over a period of 3-6 months.
03
Recipes, tools and food charts.
02
Detailed 60 mins long sessions and an onboarding session.
04
Constant support through WhatsApp.
Why should you sign up for The Coaching Program?
If you are someone who is confused about diets on the internet, how to eat mindfully, find it hard to follow a disciplined routine.
If you eat not because you are hungry but because you are bored. You have difficulty managing weight, managing addiction to sugar, following a routine that helps you stay fit mentally and physically.
If you need guidance in understanding eating disorders and other gut health issues.
If diets and health articles on the internet confuse youlf you need guidance in understanding eating disorders and other gut health issues
If you need a guide who can help you understand food without complicating it, so that you can make the right decision for your body and mind.